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Wellness Wednesday: – Mindful Movement: An Introduction to Qi Gong
March 13 @ 6:30 pm - 7:30 pm
Explore the foundational mechanics and movement qualities of qi gong, a powerful mind-body practice (similar to tai chi) for promoting strong health and wellbeing. Benefits of qi gong are numerous and include improved balance, movement, strength, flexibility, and focus. Attendees will be led through a series of non-strenuous physical movements. No prior experience required. Please wear loose comfortable clothing and flat shoes