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Wellness Wednesday – Yoga Nidra Meditation: A Practice for Deep Rest and Relaxation
February 13 @ 6:30 pm - 7:30 pm
Lucianna will lead you through this form of guided meditation as you comfortably lie down and listen. With her voice, she will guide you into a deep state of relaxation. You may even find yourself resting at the state between waking and sleeping; as you become intensely aware of your breath, body, and mind.
Please dress comfortably, and bring a yoga mat (or large towel) and a blanket or two (or extra layers) to keep warm!